Foods to Avoid During Your Orthodontic Treatment

There are a variety of foods Dr. Jedidiah Gass wants you to avoid while you’re wearing braces. Some foods can occasionally damage braces, but certain foods can bend the wires or even break the brackets on your braces. If you’re wearing braces, you should avoid starch, sugar and gummy foods, as these foods can be difficult to remove during brushing. …

A great BRACES-FRIENDLY recipe! From Dr. Gass

Our friends at the American Association of Orthodontists (AAO) made an appetizing (and braces-friendly!) dish that is sure to delight. Remember, a healthy diet provides essential nutrients and helps you achieve the best possible result from your orthodontic treatment. Soy Simmered Chicken Wraps Ingredients: • 3 boneless chicken breast halves • 2 large onions, chunked • Small flour tortillas (pkg. …

Dr. Gass and team, wishing you a relaxing and memorable Memorial Day Weekend!

Memorial Day weekend is a time when Americans everywhere stop and remember all those men and women who bravely gave their lives for our country. Memorial Day also marks the unofficial start of summer 2011, and for many folks in Eugene, getting out of town for three days after being cooped up in the office or in the classroom means …

May is National Physical Fitness and Sports Month!

Did you know the month of May is designated National Physical Fitness and Sports Month? In 1983, President Ronald Reagan encouraged Americans to incorporate more physical activity into their lives, and the reminder is even more significant in this day and age, as kids everywhere are distracted more and more by television, social networking and video games. Kids living an …

All the cool kids do it!

Braces today are “cool” and—many would say—even “fun.” These were among the findings of a 2010 nationwide survey of moms whose children are going through or have had orthodontic treatment. New technologies such as advanced computer software, color options, and even popular celebrities—Tom Cruise, Dakota Fanning, Danny Glover, Serena Williams—sporting stylish braces are making orthodontic treatment more comfortable, fashionable and …